Navigating the pregnancy literature on proper posture, exercise and sleeping alignment can be overwhelming and the guidelines presented are often not a "one size fits all". Afterall, everyone's pregnancy is unique. Below you will find some quick and easy tips that I utilized and found helpful throughout my pregnancy that kept me fit, aligned and…
Read MoreTag: weak core muscles
PelviCorFit™ by EMH Physical Therapy Grand Opening
Have you been working out for years, but neglecting a crucial muscle group?? At EMH Physical Therapy we recently launched our brand new PelviCoreFit™ program designed to whip your pelvic floor muscles into shape. Proper firing of pelvic floor muscles is not only essential for pelvic health but is also a key factor in overall…
Read MoreHow to Foam Roll Most Major Muscle Groups in 5-10 Minutes
Don’t you wish you could get a deep tissue massage every day? If you said “yes!” then I highly recommend you make a small investment in your own foam roller. I foam roll every time I go to the gym because it’s the easiest way to self-release all of the major muscle groups. Foam rollers…
Read MoreHaving trouble losing the "Mom Belly" Post Baby?
Why diastasis recti may be your problem and how you may be making it worse... If you’re doing a million crunches to get your abs back post baby but can’t seem to lose that last little “pooch,” STOP!! You may be experiencing a very common postpartum complaint: diastasis recti. What is diastasis recti?…
Read MoreSitting is Detrimental To Your Health
"In the interest of keeping our current and prior patients healthy (and happy) I am pleased to introduce "EMH Physical Therapy Better Health & Movement Blog" Today 's article is about posture. The key to a healthy spine, pain free neck and lower back is to maintain a neutral spine throughout the day, work or…
Read MorePelvic PT highly rated in new IC Guidelines
The American Urological Association (AUA) released a new update to their 2011 Guideline on the Diagnosis and Treatment of Interstitial Cystitis/Bladder Pain Syndrome (IC/BPS). The original guidelines included research studies up through 2009. This new revision includes research studies through 2013. Read the amended guidelines here! “Although the science relevant to IC/BPS is continually improving and evolving, it…
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