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Tag: weak core muscles

Nov 22, 2016

A Pregnant Physical Therapist's Top Tips for Your Healthy Pregnancy

Navigating the pregnancy literature on proper posture, exercise and sleeping alignment can be overwhelming and the guidelines presented are often not a "one size fits all". Afterall, everyone's pregnancy is unique. Below you will find some quick and easy tips that I utilized and found helpful throughout my pregnancy that kept me fit, aligned and…

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by in Children's Health, General Physical Therapy, Pelvic Floor, Pelvic Pain, Pregnancy, Womens Health0
Sep 20, 2016

PelviCorFit™ by EMH Physical Therapy Grand Opening

Have you been working out for years, but neglecting a crucial muscle group?? At EMH Physical Therapy we recently launched our brand new PelviCoreFit™ program designed to whip your pelvic floor muscles into shape. Proper firing of pelvic floor muscles is not only essential for pelvic health but is also a key factor in overall…

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by in EMH News, General Physical Therapy, Incontinence, Mens Health, Pelvic Floor, Pelvic Pain, Pregnancy, Sexual Dysfunction, Womens Health0
Jul 11, 2016

How to Foam Roll Most Major Muscle Groups in 5-10 Minutes

Don’t you wish you could get a deep tissue massage every day? If you said “yes!” then I highly recommend you make a small investment in your own foam roller. I foam roll every time I go to the gym because it’s the easiest way to self-release all of the major muscle groups. Foam rollers…

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by in General Physical Therapy, Incontinence, Mens Health, Pelvic Floor, Pelvic Pain, Womens Health0
Jun 20, 2016

Having trouble losing the "Mom Belly" Post Baby?

Why diastasis recti may be your problem and how you may be making it worse...   If you’re doing a million crunches to get your abs back post baby but can’t seem to lose that last little “pooch,” STOP!! You may be experiencing a very common postpartum complaint: diastasis recti.   What is diastasis recti?…

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by in EMH News, General Physical Therapy, Pelvic Floor, Pregnancy, Womens Health0
Dec 5, 2014

Sitting is Detrimental To Your Health

"In the interest of keeping our  current and prior patients healthy (and happy) I am pleased to introduce "EMH Physical Therapy Better Health & Movement Blog" Today 's article is about posture. The key to a healthy spine, pain free neck and lower back is to maintain a neutral spine throughout the day, work or…

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by ehechtin General Physical Therapy0
Oct 22, 2014

Pelvic PT highly rated in new IC Guidelines

The American Urological Association (AUA) released a new update to their 2011 Guideline on the Diagnosis and Treatment of Interstitial Cystitis/Bladder Pain Syndrome (IC/BPS). The original guidelines included research studies up through 2009. This new revision includes research studies through 2013. Read the amended guidelines here! “Although the science relevant to IC/BPS is continually improving and evolving, it…

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by ehechtin General Physical Therapy, Pelvic Floor2

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  • Why Choose EMH?
  • Staff
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  • Pelvic Floor Physical Therapy
  • Pre/Post Natal Care
  • Contact
  • FAQ
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