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Jul 11, 2016

How to Foam Roll Most Major Muscle Groups in 5-10 Minutes

Don’t you wish you could get a deep tissue massage every day? If you said “yes!” then I highly recommend you make a small investment in your own foam roller. I foam roll every time I go to the gym because it’s the easiest way to self-release all of the major muscle groups. Foam rollers…

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by in General Physical Therapy, Incontinence, Mens Health, Pelvic Floor, Pelvic Pain, Womens Health0
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  • Why Choose EMH?
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