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Tag: quadriceps

Aug 2, 2012

YOUR “CORE” – HOW TO LOCATE, ACTIVATE YOUR CORE, BE STRONGER AND PREVENT BACK PAIN

Everyone keeps talking about your core: ‘keep your core strong,’ ‘activate your core,’ ‘stabilize your core’ etc.  But what does that really mean?  What IS your core?  How do you REALLY activate it? Your core primarily consists of your transversus abdominus, multifidus, and pelvic floor.  More secondary components of the core muscles include your  rectus…

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by ehechtin General Physical Therapy, Pelvic Floor1
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