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Tag: postpartum

Jun 20, 2016

Having trouble losing the "Mom Belly" Post Baby?

Why diastasis recti may be your problem and how you may be making it worse...   If you’re doing a million crunches to get your abs back post baby but can’t seem to lose that last little “pooch,” STOP!! You may be experiencing a very common postpartum complaint: diastasis recti.   What is diastasis recti?…

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by in EMH News, General Physical Therapy, Pelvic Floor, Pregnancy, Womens Health0
Intimacy Postpartum Doesn’t Have to Hurt
Dec 22, 2015

Intimacy Postpartum Doesn’t Have to Hurt

In complete irony the same activity that gave you your little bundle of joy can be painful, daunting, and scary postpartum. I’ve reached the age where the majority of my friends have one or more babies and our group text is rife with complaints about the post baby “bounce back”. If 100% of my girlfriends…

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by in Pelvic Floor, Pregnancy, Womens Health0
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