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Tag: new moms

Nov 22, 2016

A Pregnant Physical Therapist's Top Tips for Your Healthy Pregnancy

Navigating the pregnancy literature on proper posture, exercise and sleeping alignment can be overwhelming and the guidelines presented are often not a "one size fits all". Afterall, everyone's pregnancy is unique. Below you will find some quick and easy tips that I utilized and found helpful throughout my pregnancy that kept me fit, aligned and…

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by in Children's Health, General Physical Therapy, Pelvic Floor, Pelvic Pain, Pregnancy, Womens Health0
Sep 20, 2016

PelviCorFit™ by EMH Physical Therapy Grand Opening

Have you been working out for years, but neglecting a crucial muscle group?? At EMH Physical Therapy we recently launched our brand new PelviCoreFit™ program designed to whip your pelvic floor muscles into shape. Proper firing of pelvic floor muscles is not only essential for pelvic health but is also a key factor in overall…

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by in EMH News, General Physical Therapy, Incontinence, Mens Health, Pelvic Floor, Pelvic Pain, Pregnancy, Sexual Dysfunction, Womens Health0
Sep 5, 2016

"Cupping": not just for Olympians

Were you watching the Olympics this summer wondering about those red circles on Michael Phelps’ shoulders? Those marks, called "sha," are from an ancient Chinese healing technique known as “cupping.” Cupping has been around for over 5,000 years. It's practitioners stated it released toxins and helped correct imbalances in the flow of energy. There were two…

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by in General Physical Therapy, Mens Health, Womens Health0
Jun 20, 2016

Having trouble losing the "Mom Belly" Post Baby?

Why diastasis recti may be your problem and how you may be making it worse...   If you’re doing a million crunches to get your abs back post baby but can’t seem to lose that last little “pooch,” STOP!! You may be experiencing a very common postpartum complaint: diastasis recti.   What is diastasis recti?…

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by in EMH News, General Physical Therapy, Pelvic Floor, Pregnancy, Womens Health0
Event:  Healthy Body After Baby Talk
Oct 27, 2015

Event: Healthy Body After Baby Talk

This fall is turning into a busy one for us here at EMH!  Not only do we have Dr. Echenberg joining us this October, but we will be hosting an event at the end of November for new and expectant moms.  In addition to getting to meet other moms, this event will be a talk…

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by in EMH News, Pelvic Floor, Pregnancy, Womens Health0
Feb 6, 2015

Strong Abs during Pregnancy and for New Mom's

The staff Doctors of Physical Therapy at EMH specialize in pre and postpartum physical therapy for a healthy pregnancy and a fast recovery after delivery. Preventing Diastasis Recti is one aspect of our expertise. Please forward to all your pregnant/new mom friends and family! Diastasis Recti Abdominis (DRA) can occur in up to 66% of…

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by ehechtin Pelvic Floor, Pregnancy, Womens Health0

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  • Why Choose EMH?
  • Staff
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  • Orthopedic
  • Pelvic Floor Physical Therapy
  • Pre/Post Natal Care
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  • Why Choose EMH?
  • Staff
  • Conditions Treated
  • Orthopedic
  • Pelvic Floor Physical Therapy
  • Pre/Post Natal Care
  • Contact
  • FAQ
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