“She inspires us to not accept the status quo, to strive for wonderful things and not just acceptable things. There’s a lot of good nuggets of wisdom and interesting ways of looking at the profession. Some Apps are fun but the best are more about life”- Dr Joe Simon I felt this quote…
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YOUR “CORE” – HOW TO LOCATE, ACTIVATE YOUR CORE, BE STRONGER AND PREVENT BACK PAIN
Everyone keeps talking about your core: ‘keep your core strong,’ ‘activate your core,’ ‘stabilize your core’ etc. But what does that really mean? What IS your core? How do you REALLY activate it? Your core primarily consists of your transversus abdominus, multifidus, and pelvic floor. More secondary components of the core muscles include your rectus…
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