"In the interest of keeping our current and prior patients healthy (and happy) I am pleased to introduce "EMH Physical Therapy Better Health & Movement Blog"
Today 's article is about posture. The key to a healthy spine, pain free neck and lower back is to maintain a neutral spine throughout the day, work or play.
EMH Physical Therapy offers manual therapy to release restrictions, low level laser therapy to stimulate healing and tailored exercise programs. Yes, we still offer individual 45 minute treatment sessions by one licensed Doctor of Physical Therapist.
Written By: Lauren Calado, DPT, PT
Our bodies have 650 muscles and their function is to contract, stretch, fire up… MOVE.
Did you know that more than 80% of us sit for over 10 hours a day? As technology in the work-place and at home increases, physical activity is rapidly declining.
A New York Times article reported, “Jobs requiring moderate physical activity, which accounted for 50 percent of the labor market in 1960, have plummeted to just 20 percent” (2011). Add on more time dining, watching television and more than 75% of your day could be spent sitting. This is a functional contradiction to human anatomy and physiology and has a negative impact on your health.
The health risks of prolonged sitting include low back pain, muscle weakness, impaired posture, neck/shoulder pain, nerve impingements, decreased flexibility and pelvic floor dysfunction. Other disorders that may develop as a result of long periods of sitting are decreased cardiovascular endurance, obesity, poor circulation and decreased life span. Yikes!
Tips to decrease the health risks of sitting:
• Take one flight of stairs up/down instead of taking an elevator to your floor destination
• Walk to a co-worker to talk instead of calling/texting/emailing
• Stand up during TV commercials
• Perform a few different core/strength exercises such as standing squat, push up, or an abdominal exercise 10 reps twice a day.
• Wear one of the new fit bracelets to track your walking or cardio results
• Park your car further away from the office or your house
• Enter/Leave the subway station that is one stop away versus the closest station to home/work
Research shows that your brain needs a movement break after 50 minutes of working, thinking, sitting. Get up for the last 10 minutes of each hour to take a walk, pet the dog, do a quick errand. Your brain will be refreshed and creative thinking will be enhanced.
If you are experiencing sitting related problems, consult a physical therapist. Physical therapists have 7 years of education in advanced anatomy and physiology, movement science and interventional healing therapies. The Direct Access law allows you to consult a PT first, so you don’t have to see a doctor, get a prescription and be referred to physical therapy. We can help you heal from sitting related dysfunction.