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Strength training

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Category: Strength training

Mar 28, 2018

Improving Orgasm in Men and Women

The ability to achieve a healthy, strong, satisfying orgasm is a gift. When we have low libido, inability to orgasm or our quality of orgasm is not as strong as it used to be, can anything be done?  Plenty! For women and in some cases, men, their low libido may be due to hormone imbalances.…

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by ehechtin hip stretches, Mens Health, orgasm, Pelvic Floor, Sexual Dysfunction, Strength training, Womens Health0
Sep 21, 2017

Chronic Pain Solutions for Complete Recovery Pt. 2: Movement

In Chronic Pain Solutions for Complete Recovery Part 1, we discussed “neuroplasticity”, the ability for the amazing brain to change and grow for the better.  For a quick review, check out this cool, short YouTube video  on neuroplasticity. Part 2 Movement will focus on how and why movement is crucial to help decrease chronic pain. There…

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by in Brain, Chronic Pain, Heal pain, Lower Back Pain, Mens Health, Squats, Strength training0
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