The ability to achieve a healthy, strong, satisfying orgasm is a gift. When we have low libido, inability to orgasm or our quality of orgasm is not as strong as it used to be, can anything be done? Plenty! For women and in some cases, men, their low libido may be due to hormone imbalances.…
Read MoreCategory: Sexual Dysfunction
Let's talk about sex-things I learned at the 'International Society for the Study of Women's Sexual Health' annual conference
At the recent ISSWSH www.isswsh.org conference in San Diego there was a lot of talk about sex. Psychologists, physical therapists, researchers, sexual medicine doctors and a spine surgeon presented on insights and medical advances to improve women’s sex drive (hypoarousal no more!); reducing pain during/following sex; balancing hormones (estrogen is good!); post menopause in the…
Read MorePainful sex? Check out our helpful tips about what you can do to help!
If you're having pain during sex, try the following tips: You should have a consult with a pelvic floor physical therapist for training on positioning and how to use a set of vaginal dilators: They are used to stretch the vaginal tissue, facilitate pelvic muscle relaxation and prepare for intercourse. If you are able to…
Read MoreHey Women! Let’s learn about your lady parts!
With women’s rights being a hot button issue recently, it got me thinking: how many women really know and explore the parts that make them a woman? (Disclaimer: I’m not forgetting those in the LGBQT community who have different anatomy and identify as a woman. You do you, girl!) So ladies…What’s down there? Grab a…
Read MoreMulti-Disciplinary Approach is best for relieving Chronic Pelvic Pain
Evelyn and her DPT staff traveled to Chicago for the International Pelvic Pain Society conference to learn about the evolving sciences and evidence based treatment for pelvic pain. Pelvic pain is typically located in the lower part of your abdomen & pelvis and can stem from the reproductive, urinary or musculoskeletal systems. The cause of…
Read MoreOnline Educational & Empowerment Course for Women Suffering with PGAD &/or Vulvodynia
A unique program designed for a small group of women (15) who suffer with PGAD and chronic vulvar pain. From the comfort of your home, you'll have the opportunity to connect with each other in a safe environment, using private encrypted meeting platform (Zoom.us) while learning evidence-based therapeutic solutions for both your physical and emotional…
Read More