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Pelvic Floor

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Category: Pelvic Floor

Mar 11, 2020

Easy Tips to Reverse Constipation and Bloating

    Constipation is more than the inability to have regular bowel movements. Having abdominal bloating, passing hard stone-like stool, straining excessively, sensing that there’s more that can’t come out, and resorting to manual maneuvers for a bowel movement are symptoms of constipation. If you’re experiencing any of the above with 25% of your bowel…

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by in Abdominal Bloating, bowel movements, constipation, Mens Health, Pelvic Floor, Pelvic Pain, pelvic physical therapy, Squatty Potty, Womens Health0
Dec 7, 2019

Exercises to Calm Frazzled Nerves and Lower Pelvic Pain

If you’re experiencing pelvic pain, bladder pain or dysfunction for more than 4 months, your nervous system may need some extra loving care. Once your doctors and their tests have ruled out any active infection, pathological tissue causes, and medications haven’t healed your issues, your nervous system may be contributing to ongoing discomfort. Our autonomic…

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by ehechtin General Physical Therapy, Pelvic Floor, Pelvic Pain, pelvic physical therapy0
Oct 6, 2019

Imagery for Improved Recruitment of the Pelvic Floor

Kegels, also known as a “pelvic floor contraction” are typically used as a means to strengthen the pelvic floor muscles. When performing a kegel it is important to remember how subtle and isolated the movement should feel. Although it may be tempting to use larger, stronger muscles to compensate for the strength of your pelvic…

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by in Pelvic Floor, pelvic physical therapy0
Mar 28, 2018

Improving Orgasm in Men and Women

The ability to achieve a healthy, strong, satisfying orgasm is a gift. When we have low libido, inability to orgasm or our quality of orgasm is not as strong as it used to be, can anything be done?  Plenty! For women and in some cases, men, their low libido may be due to hormone imbalances.…

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by ehechtin hip stretches, Mens Health, orgasm, Pelvic Floor, Sexual Dysfunction, Strength training, Womens Health0
Mar 8, 2018

Vaginal Healing: Lessons learned at the 'International Society for the Study of Women's Sexual Health' annual conference

At the recent ISSWSH www.isswsh.org conference in San Diego there was a lot of talk about sex. Psychologists, physical therapists, researchers, sexual medicine doctors and a spine surgeon presented on insights and medical advances to improve women’s sex drive so they can use sexual content as Bellesa porn for women so they can release this…

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by ehechtin Brain, Central Sensitization, EMH News, General Physical Therapy, Gynecology, Heal pain, orgasm, Pelvic Floor, Pelvic Pain, pelvic physical therapy, Sexual Dysfunction, Womens Health0
Feb 5, 2018

Painful sex? Check out our helpful tips about what you can do to help!

If you're having pain during sex, try the following tips: You should have a consult with a pelvic floor physical therapist for training on positioning and how to use a set of vaginal dilators: They are used to stretch the vaginal tissue, facilitate pelvic muscle relaxation and prepare for intercourse. If you are able to…

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by in Chronic Pain, EMH News, General Physical Therapy, Gynecology, Heal pain, orgasm, Pelvic Floor, Pelvic Pain, pelvic physical therapy, Sexual Dysfunction0

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  • Why Choose EMH?
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  • Why Choose EMH?
  • Staff
  • Conditions Treated
  • Orthopedic
  • Pelvic Floor Physical Therapy
  • Pre/Post Natal Care
  • Contact
  • FAQ
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