Everyone keeps talking about your core: ‘keep your core strong,’ ‘activate your core,’ ‘stabilize your core’ etc. But what does that really mean? What IS your core? How do you REALLY activate it? Your core primarily consists of your transversus abdominus, multifidus, and pelvic floor. More secondary components of the core muscles include your rectus…
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SHOULDER PAIN SUCCESSFULLY TREATED WITH PHYSICAL THERAPY
Have you ever injured your shoulder? There are many diagnoses that your doctor can give you and some of the terminology they use can be confusing or even scary! For example, “rotator cuff strain”, “subacromial impingement”,” bursitis”,” labral tear” and” shoulder osteoarthritis” are some of the most common names, but what do they mean and…
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