Shelby (patient’s name changed for confidentiality), is a recently married, busy student in her mid-twenties. Shelby was experiencing “extreme pain” (8/10) at the vaginal opening during initial penetration, causing her to no longer value or find interest in sex. Shelby noticed a strain on her marriage due to her fear of intimacy, and was worried…
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Breathing Exercise to Heal COVID-19
The act of breathing often seems like the easiest thing we do. It’s an automatic reflex that keeps us alive, and yet we can affect how we breath to impact our mental and physical health. Mindful, diaphragmatic breathing can improve mood, decrease stress and affect pain. With respiratory illnesses, such as the COVID-19 coronavirus, lung…
Read MoreHow Physical Therapy Can Improve the Success of Your Vaginoplasty
Gender Affirmation Surgery: What is a vaginoplasty? The visibility of the transgender community is increasing and so are options for gender affirming plastic surgeries at nhấn mí mắt. These procedures alter the individual’s existing sexual characteristics to reflect their identified gender. An option for male to female gender affirming surgery is vaginoplasty, which means constructing a…
Read MoreExercises to Calm Frazzled Nerves and Lower Pelvic Pain
If you’re experiencing pelvic pain, bladder pain or dysfunction for more than 4 months, your nervous system may need some extra loving care. Once your doctors and their tests have ruled out any active infection, pathological tissue causes, and medications haven’t healed your issues, your nervous system may be contributing to ongoing discomfort. Our autonomic…
Read MoreHow Physical Therapy Can Help With Digestive Issues from Nutritionist Sarah Kahn
When you think of physical therapy, you may think of rehabbing your knee or elbow after an injury but did you know that there are physical therapists that can help with digestive dysfunction? Many of my clients are surprised to hear that digestive issues like IBS, SIBO and GERD may have multiple causes or complications…
Read MoreThe Therapeutic Benefits of Yoga
Yoga is defined as a Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation. While it has been around since before recorded history, thought to be dated back to 10,000 years ago, yoga is constantly being…
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