Constipation is more than the inability to have regular bowel movements. Having abdominal bloating, passing hard stone-like stool, straining excessively, sensing that there’s more that can’t come out, and resorting to manual maneuvers for a bowel movement are symptoms of constipation. If you’re experiencing any of the above with 25% of your bowel…
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Pooping 102
Here's the second part of Poop 101 What should my poop look like? Have you ever heard the expression ‘you are what you eat’? Well, it’s true! What we put into our bodies affects the health of our gut, which has more neurons than is in our brains! Say what? So, it’s helpful to occasionally…
Read MorePOOPING 101 - Part 1
What is one thing we all have in common? What brings us all together? We all poop! How much do you know about your bowel movements? What does it mean when your stool is a different color, shape, texture? What leads to constipation or diarrhea? How can we have a healthy bowel movement and how often…
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