Yoga is defined as a Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation. While it has been around since before recorded history, thought to be dated back to 10,000 years ago, yoga is constantly being…
Read MoreAuthor: Jennifer Jurewicz
Sensate Focus
Sensate focus is a diagnostic and therapeutic technique for identifying psychological and relationship factors that contribute to sexual difficulties. It can be used to teach new skills to overcome these problems and to foster more meaningful sexual intimacy1. Developed in the 1960’s by Virginia Johnson and William Masters, sensate focus has found a new resurgence…
Read MoreChronic Pain Solutions for Complete Recovery Pt. 2: Movement
In Chronic Pain Solutions for Complete Recovery Part 1, we discussed “neuroplasticity”, the ability for the amazing brain to change and grow for the better. For a quick review, check out this cool, short YouTube video on neuroplasticity. Part 2 Movement will focus on how and why movement is crucial to help decrease chronic pain. Motion…
Read MorePooping 102
Here's the second part of Poop 101 What should my poop look like? Have you ever heard the expression ‘you are what you eat’? Well, it’s true! What we put into our bodies affects the health of our gut, which has more neurons than is in our brains! Say what? So, it’s helpful to occasionally…
Read MorePOOPING 101 - Part 1
What is one thing we all have in common? What brings us all together? We all poop! How much do you know about your bowel movements? What does it mean when your stool is a different color, shape, texture? What leads to constipation or diarrhea? How can we have a healthy bowel movement and how often…
Read MoreMulti-Disciplinary Approach is best for relieving Chronic Pelvic Pain
Evelyn and her DPT staff traveled to Chicago for the International Pelvic Pain Society conference to learn about the evolving sciences and evidence based treatment for pelvic pain. Pelvic pain is typically located in the lower part of your abdomen & pelvis and can stem from the reproductive, urinary or musculoskeletal systems. The cause of…
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