fbpx
Skip to content
EMH Physical Therapy
  • HOME
  • Our Services
    • re·lieve: Chronic Pain Solution Program at EMH Physical Therapy
      • Conditions Treated
    • Pelvic Floor Physical Therapy
      • Pelvic Physical Therapy for Women
      • Pelvic Physical Therapy for Men
        • Male Pelvic Pain
      • Sexual Dysfunction
      • What Happens at Your Initial Evaluation for Pelvic Floor Dysfunction (PFD)
      • PFD Treatment Options
    • Pre/Post Natal Care
    • Orthopedic
    • Telehealth Physical Therapy Services
  • Our Products
    • re.lieve e-book Store
    • Pelvic Track App
  • About Us
    • Staff
    • Why Choose EMH?
  • Blog

Jasmina Sidberry

HOME
/
Jasmina Sidberry

Author: Jasmina Sidberry

Jun 15, 2020

The Journey to Pain-Free Intercourse: Shelby’s Story

Shelby (patient’s name changed for confidentiality), is a recently married, busy student in her mid-twenties. Shelby was experiencing “extreme pain” (8/10) at the vaginal opening during initial penetration, causing her to no longer value or find interest in sex. Shelby noticed a strain on her marriage due to her fear of intimacy, and was worried…

Read More
by Jasmina Sidberryin General Physical Therapy0
Mar 11, 2020

Easy Tips to Reverse Constipation and Bloating

    Constipation is more than the inability to have regular bowel movements. Having abdominal bloating, passing hard stone-like stool, straining excessively, sensing that there’s more that can’t come out, and resorting to manual maneuvers for a bowel movement are symptoms of constipation. If you’re experiencing any of the above with 25% of your bowel…

Read More
by Jasmina Sidberryin Abdominal Bloating, bowel movements, constipation, Mens Health, Pelvic Floor, Pelvic Pain, pelvic physical therapy, Squatty Potty, Womens Health0
Oct 6, 2019

Imagery for Improved Recruitment of the Pelvic Floor

Kegels, also known as a “pelvic floor contraction” are typically used as a means to strengthen the pelvic floor muscles. When performing a kegel it is important to remember how subtle and isolated the movement should feel. Although it may be tempting to use larger, stronger muscles to compensate for the strength of your pelvic…

Read More
by Jasmina Sidberryin Pelvic Floor, pelvic physical therapy0
Jul 24, 2019

Rolling, Rolling, Rolling like a River! Tips for Good Urinary Stream

A healthy urinary stream is continuous, effortless and feels relieving. If you’re not experiencing all of these, your pelvic floor may be the issue! When the pelvic floor isn’table to relax and open fully to allow urine to flow easily, symptoms might include the need to strain during voiding, a start/stop experience when urinating and…

Read More
by Jasmina Sidberryin General Physical Therapy0
Apr 27, 2019

How Food Can Influence Healing and Improve Your Mood

Did you know that eating certain foods can enhance positive emotional reactions to daily life events, improve your overall mood and help you heal/deal with chronic pain/illnesses? The way you react to small/large life challenges and your mood is called “Affect”. One can have a tendency towards a Positive Affect or Negative Affect. Certain foods…

Read More
by Jasmina Sidberryin General Physical Therapy0
  • Why Choose EMH?
  • Staff
  • Conditions Treated
  • Orthopedic
  • Pelvic Floor Physical Therapy
  • Pre/Post Natal Care
  • Contact
  • FAQ
  • Why Choose EMH?
  • Staff
  • Conditions Treated
  • Orthopedic
  • Pelvic Floor Physical Therapy
  • Pre/Post Natal Care
  • Contact
  • FAQ
Designed by Zoe Lindstrom-Ives Consulting, LLC

Login

SING UP STAY TUNED!

Be the 1st to know about
news and updates!

Facebook Google Twitter
or use your login data
Don't have an account? Click here toSign up
Remember me
Log in