The act of breathing often seems like the easiest thing we do. It’s an automatic reflex that keeps us alive, and yet we can affect how we breath to impact our mental and physical health. Mindful, diaphragmatic breathing can improve mood, decrease stress and affect pain. With respiratory illnesses, such as the COVID-19 coronavirus, lung…
Read MoreAuthor: Evelyn Hecht
How Physical Therapy Can Improve the Success of Your Vaginoplasty
Gender Affirmation Surgery: What is a vaginoplasty? The visibility of the transgender community is increasing and so are options for gender affirming plastic surgeries at nhấn mí mắt. These procedures alter the individual’s existing sexual characteristics to reflect their identified gender. An option for male to female gender affirming surgery is vaginoplasty, which means constructing a…
Read MoreExercises to Calm Frazzled Nerves and Lower Pelvic Pain
If you’re experiencing pelvic pain, bladder pain or dysfunction for more than 4 months, your nervous system may need some extra loving care. Once your doctors and their tests have ruled out any active infection, pathological tissue causes, and medications haven’t healed your issues, your nervous system may be contributing to ongoing discomfort. Our autonomic…
Read MoreCorrelation of Electronic (Web-Based and Smartphone) Administration of Measures of Pelvic Floor Dysfunction: A Randomized Controlled Trial
The Pelvic Track App was mentioned in a research study that tested the effectiveness of using questionnaires via mobile application over paper. Click the link bellow to find out more: Correlation of Electronic (Web-Based and Smartphone) Administration of Measures of Pelvic Floor Dysfunction: A Randomized Controlled Trial Jackowich, R., Mooney, K., Hecht, E., & Pukall…
Read MoreHow Vaginal Burning Pain Can Be Healed with Pelvic Physical Therapy
What if I told you that there is a solution for the burning you’re feeling in your vagina and that sex does NOT have to be painful? That the pain you’ve been feeling for months, years, or decades can be gone in a matter of 2-3 months? Well ladies – pay close attention. I am…
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