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6

HOME
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2019
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October
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6

Day: October 6, 2019

Oct 6, 2019

Imagery for Improved Recruitment of the Pelvic Floor

Kegels, also known as a “pelvic floor contraction” are typically used as a means to strengthen the pelvic floor muscles. When performing a kegel it is important to remember how subtle and isolated the movement should feel. Although it may be tempting to use larger, stronger muscles to compensate for the strength of your pelvic…

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by Jasmina Sidberryin Pelvic Floor, pelvic physical therapy0
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