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Day: August 2, 2012

Aug 2, 2012

YOUR “CORE” – HOW TO LOCATE, ACTIVATE YOUR CORE, BE STRONGER AND PREVENT BACK PAIN

Everyone keeps talking about your core: ‘keep your core strong,’ ‘activate your core,’ ‘stabilize your core’ etc.  But what does that really mean?  What IS your core?  How do you REALLY activate it? Your core primarily consists of your transversus abdominus, multifidus, and pelvic floor.  More secondary components of the core muscles include your  rectus…

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by ehechtin General Physical Therapy, Pelvic Floor1
Aug 2, 2012

PHYSICAL THERAPY TREATMENT FOR CONSTIPATION / PELVIC FLOOR DYSSYNERGIA

Constipation is a common disorder primary care physicians and gastroenterologists from a Hospital for Special Surgery diagnose on a regular basis.   There are many causes, but when constipation is due to “pelvic floor dyssynergia”, which are restricted pelvic floor muscles around the anal region that contract instead of relax during attempted bowel movements, a licensed…

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by ehechtin Incontinence, Pelvic Floor16
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