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“Rewire Me” The Source for Your Healing Journey

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I am fascinated by how the body and mind work together to heal from pain and injury.  To learn more about healing and how physical therapists can help patients be committed to their healing process, I interviewed my good friend Rose Caiola, founder of Rewire Me, a company with a wealth of resources, writings and teachers in fields of physical, spiritual and emotional health, all thoroughly researched and curated by Rose and her team at Rewire Me.

Here are some of the gems I gleaned from our interview:

Evelyn: Why did you start Rewire Me?

Rose: Rewire Me evolved from life lessons I’ve learned from age 13 onward, meeting various teachers and mentors who helped me on my life’s healing journey. Connecting with these teachers proved more beneficial than trying to “fix things on my own.”

Many people feel alone when dealing with life’s challenges and don’t know how to ask for help or even where to look for guidance. One method or teacher may not resonate for every person, so I thought “Wouldn’t it be wonderful to have a site with a range of authentic experts, teachers, and healers?” People can seek and access these teachers’ wisdom through writings, books and classes to help them on their healing journey”.

Rewire Me’s website includes a range of experts on topics such as relationships, parenting, physical health, spiritual growth,  dealing with illness and loss –  incorporating all aspects of life.

E: How can people with physical pain start their healing process?

R: The first step is to acknowledge that there is something wrong. Many people don’t want to acknowledge that they are feeling pain, so they bury it or pretend it is not there. Once you acknowledge there is a problem, then you can reach out to a friend, call a medical professional, research on professional medical websites like WebMD and go on to Rewire Me to find teachers who may inspire them.
People may reject acknowledging pain or injury due to fear of the unknown.  Others may feel that asking for help is a sign of weakness, especially if they are used to being in charge or control.  Pain can make a person feel out of control. In essence what this really translates into is, ‘I don’t feel worthy enough to have somebody help me. I don’t love myself enough to get the help I need.’

E: How can one rewire fear-based thinking that stumps taking positive action?

R: Set a little time in the morning before you have to start your day. Sit up, feet on the floor to ground yourself and spend 5 minutes focusing on your breath, feeling and focusing your attention to the breath moving in and out, at whatever pace. This centers you to the present.

After the 5 minutes of quiet breath, ask “What do I want to happen today so I can achieve good health, or be successful as a parent or attain a work goal”

Envision your hero, or person of history who inspires you, for example, Amelia Earhart. What would it feel to be like her? Envision and embody the emotion of Amelia‘s courage, risk taking, forward thinking. How do you think she felt when she was flying solo in the starry night sky?

E: How can we help patients stay motivated and the course of treatment; to understand that their home program as physical therapy is not a “quick fix?”

R: Well, one I think is to have faith in the healing process. So that might become their mantra. ‘Today I’m going to do what I can to heal myself.’ ‘Today I’m going to take that first step.’ ‘Today I’m going to do my physical therapy exercises.’ Not worrying about tomorrow, not thinking about anything else, but having faith that they can overcome. When and if they come up to a crossroad or a flare up, don’t give up. Tell yourself “It’s okay.” Acknowledge that it’s painful and that you’ve hit a rock or a wall. Figure out how you can go around the wall instead of letting yourself get stuck. Avoid the “Oh poor me.’ ‘This always happens to me.’ ‘This is my life.’ If you keep repeating that story, you’re never going to get anywhere. Replace them with positive statements. The brain and body are listening!

The second thing to do is Practice. Practice your home exercises, self care techniques, say your positive affirmations out loud.  With practice different parts of our brain light up and those neural networks become bonded over time, overriding faulty pain patterns. If you play a sport you have to practice to compete well.  But, if you don’t practice, you won’t play as well. My kids are on sports teams and if they don’t practice, they get benched. They’ll say: “Why did the coach do that? I’m so angry…the coach hasn’t put me in play for the last 3 games!” Well, if you don’t practice, why would that coach put you in the game? It’s the same with committing and doing your home program, practice allows your body to change for the better.

Third, Schedule the 2-3 times a day in your calendar where you know you can do your physical therapy exercises. They don’t take long, right?

E: No. People wouldn’t do them otherwise, so we keep them short and manageable.

R: That’s great, so patients start to feel better, get stronger and over time they’ll see the many benefits of committing to their treatment.

E: Yes!  You’ve used the term “healing journey.” What does that means to you?

R: A healing journey means learning to love myself. Learning to forgive myself, including what happened in my past.  Incorporating growth and love from others and building this Rewire Me community is all about healing. Healing your heart. Healing your physical, emotional and spiritual well-being

Check out Rewireme.com to be inspired and continue on your healing journey!

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What is Somatic Experiencing® and How Does it Heal Trauma/Chronic Pain?

Dr. Sharlene Bird Visits EMH Physical Therapy

One of the things I love most about being in the healthcare field is learning from other practitioners. Through my years as a physical therapist treating chronic pain patients, I’ve found that a team approach works better than an isolated one. So, when Dr. Sharlene Bird, a clinical psychologist, came to talk to the EMH team I couldn’t wait to pick her brain!

Dr. Bird is a New York State Licensed Psychologist, Certified Sex Therapist and Certified EMDR (Eye Movement Desensitization and Reprocessing) Therapist who specializes in CBT and SE®. Say What? Let me translate the alphabet soup.

Dr. Bird has been in practice for over 20 years treating individuals and couples who experience sexual dysfunction and/or childhood trauma.

Initially, Dr. Bird mainly used a cognitive behavioral therapy (CBT) approach, aka “everything is in the head”.  However, over the past seven years, she’s been integrating Somatic Experiencing® (SE) with great results.

Somatic Experiencing® (SE)

SE®, developed by Dr. Peter Levine, focuses on the patient’s actual physical response in conjunction with the nervous system’s reaction to past traumatic experiences. There is a healthy range of responses to trauma which doesn’t wreack havoc on our physical and emotional stability.

In the graph below, you’ll see a normal range of responses: settling between being activated/heightened or relaxed/lowered.

Somatic-Experiencing-Healthy-Nervous-System

image credit www.mindfulsomatictherapy.com/

Unhealthy levels are those responses that are outside of the “normal” range. If a patient is too elevated above the normal range they may be suffering with anxiety, panic, digestive issues, hypersensitivity to sounds (heightened startle reflex), sleep problems or chronic pain.

Too low under normal range and a patient may be suffering with depression, flat affect, lethargy, poor digestion or chronic fatigue.

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image credit www.mindfulsomatictherapy.com/

SE® helps the body resolve physical and emotional trauma so one can reach a sense of being “settled.” By working with her patients on becoming present and mindful in a safe space, Sharlene helps her patients heal.

As a DPT I’m obviously focused more on the “body healing” side of things, but I understand that our mind plays a big role in how we process pain.

Releasing Trauma

With the SE® approach, Dr. Bird asks a patient, “As you recall that trauma, what begins to happen inside your body?” this allows the patient to focus on the senses their body is feeling. The simple act of being mindful of how the body feels when remembering a traumatic experience plays a large role in freeing trauma. The patient will then be able to resolve the stalled ‘fight-or-flight’ response that occurred at the time of their trauma. This treatment approach completes the loop to healing.

Dr. Bird works with patients for weeks or months to learn to read and help patients sense what is going on in their bodies in small manageable bits. She creates an environment that is moderately stressful, but still safe and controlled, to expand the capacity for creating new experiences and learning to “ride the wave.” The end goal is to re-establish a natural ability of the nervous system to shift smoothly between being activated and settled within the normal ranges.

Dr. Bird encourages mindfulness and sensory awareness and ended her presentation with a quote by Steve Goodier that is so fitting and helps us appreciate our bodies:

“You have a great body. It is an intricate piece of technology and a sophisticated super-computer. It runs on peanuts and even regenerates itself. Your relationship with your body is one of the most important relationships you’ll ever have. And since repairs are expensive and spare parts are hard to come by, it pays to make that relationship good.”

In today’s hectic world we can all use a reminder to be kind to ourselves and our bodies and keep that relationship “good.”

You are here

If you feel like Somatic Experiencing® will help you on your healing journey, see the resources below for more information. Happy feeling & happy healing!

resources:

http://www.drsbird.net/: for more about Dr. Sharlene Bird

http://somaticexperiencing.com/: for more on Dr. Peter Levine and Somatic Experiencing®

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