Navigating the pregnancy literature on proper posture, exercise and sleeping alignment can be overwhelming and the guidelines presented are often not a "one size fits all". Afterall, everyone's pregnancy is unique. Below you will find some quick and easy tips that I utilized and found helpful throughout my pregnancy that kept me fit, aligned and…
Read MoreTag: Ending Female Pain
"Rewire Me” The Source for Your Healing Journey
I am fascinated by how the body and mind work together to heal from pain and injury. To learn more about healing and how physical therapists can help patients be committed to their healing process, I interviewed my good friend Rose Caiola, founder of Rewire Me, a company with a wealth of resources, writings and teachers in fields of physical, spiritual and emotional health, all…
Read MoreChronic Pain and sexuality: How Eva Margot Kant, LCSW-R helps people navigate these issues
(Image courtesy of Eva Margo Kant, LCSW-R) The National Institute of Health (NIH) defines chronic pain as pain lasting more than 3 months and it affects more than 100 million Americans today. As a pelvic floor physical therapist, I help patients with both acute and chronic pain, more specifically pelvic pain, on a daily basis.…
Read MoreEMH Physical Therapy Goes To Chicago for The International Pelvic Pain Society (IPPS) Conference on Chronic Pelvic Pain
At EMH Physical Therapy, we support an interdisciplinary approach to treating our patients. We are in constant communication with primary care physicians, urologists, psychologists, gynecologists and other healthcare providers to make sure all our patients have a strong team working for them. A team based approach to medical care has been shown to prevent medical errors (1), improve patient-centered outcomes and chronic…
Read MoreA Pelvic Physical Therapist’s Approach to PGAD: Persistent Genital Arousal Disorder
What’s your first reaction to this image? Laugh? Sigh and Roll your eyes at the tasteless joke? Did you think: “How can anyone REALLY have this?” What if you were experiencing sexual arousal or multiple orgasms on a daily basis, for hours at a time, day or night, with no one medication or method to…
Read MorePelviCorFit™ by EMH Physical Therapy Grand Opening
Have you been working out for years, but neglecting a crucial muscle group?? At EMH Physical Therapy we recently launched our brand new PelviCoreFit™ program designed to whip your pelvic floor muscles into shape. Proper firing of pelvic floor muscles is not only essential for pelvic health but is also a key factor in overall…
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