Navigating the pregnancy literature on proper posture, exercise and sleeping alignment can be overwhelming and the guidelines presented are often not a "one size fits all". Afterall, everyone's pregnancy is unique. Below you will find some quick and easy tips that I utilized and found helpful throughout my pregnancy that kept me fit, aligned and…
Read MoreTag: baby
"Cupping": not just for Olympians
Were you watching the Olympics this summer wondering about those red circles on Michael Phelps’ shoulders? Those marks, called "sha," are from an ancient Chinese healing technique known as “cupping.” Cupping has been around for over 5,000 years. It's practitioners stated it released toxins and helped correct imbalances in the flow of energy. There were two…
Read MoreHaving trouble losing the "Mom Belly" Post Baby?
Why diastasis recti may be your problem and how you may be making it worse... If you’re doing a million crunches to get your abs back post baby but can’t seem to lose that last little “pooch,” STOP!! You may be experiencing a very common postpartum complaint: diastasis recti. What is diastasis recti?…
Read MorePelvic Physical Therapy helps Children Overcome Bedwetting and "Accidents"
Any parent will tell you, the potty training years are stressful! There are millions of resources that tell you different information, and on top of that, work and school schedules make it almost impossible to stick to a solid routine. Every day on the streets of New York City I see frantic parents running to…
Read MoreStrong Abs during Pregnancy and for New Mom's
The staff Doctors of Physical Therapy at EMH specialize in pre and postpartum physical therapy for a healthy pregnancy and a fast recovery after delivery. Preventing Diastasis Recti is one aspect of our expertise. Please forward to all your pregnant/new mom friends and family! Diastasis Recti Abdominis (DRA) can occur in up to 66% of…
Read MoreDiastasis Recti Abdominis (DRA) or "Split Seams" can be treated by Pelvic Physical Therapy
Diastasis Recti Abdominis (DRA) can occur in up to 66% of pregnant women due to hormones that allow ligaments and joints to relax, the increasing baby size in utero, improper weight lifting (ie heavy food bags, other children, furniture etc), a history of prior C-section or abdominal surgery and repetitive poor mechanics during daily activities and lack of regular exercise. Men…
Read More