PelvicTrack

An App for Pelvic Floor Dysfunction

The PelvicTrack app helps you gain control over your pelvic pain or pelvic floor dysfunction.

  • Tracks symptoms and pain levels
  • Records data on bladder and bowel activity
  • Provides exercises that a pelvic physical therapist may prescribe for patients
  • Includes daily reminders for pelvic awareness
  • Shows reports of improvements gained over time

PelvicTrack Set Reminder TabPelvicTrack Exercises TabPelvicTrack Reports Tab

PelvicTrack Reports - Pain TabPelvicTrack Maps TabPelvicTrack Symptom Tracking Tab

Take charge of your pelvic floor dysfunction treatment.

The PelvicTrack app was written by a Physical Therapist who has specialized in the treatment of pelvic floor dysfunction for more than 18 years, and is ideal for anyone experiencing:

  • pelvic pain
  • abdominal pain
  • constipation
  • urinary frequency/urgency
  • sexual dysfunction

You can use it as a way to easily look up common pelvic exercises, as a personal symptom log, as a personal assistant reminding you to do your home exercises, or even to find a physical therapist in your area on our “Maps” tab.  With the “Reports” tab, you can rate your symptoms each month to see progress over time.

Always consult with your health care provider before starting an exercise program.

 

Stay Connected to your Pelvic PT

The best way to use the app is when receiving care by a pelvic physical therapist. Your therapist can recommend exercises, adapting treatment as they measure and monitor your progress. When you use the app on your phone, your therapist can help you find and save home exercises in your favorites eliminating the need for paper handouts that can get lost, ripped, or forgotten.  To keep your therapist up to date with your progress, you can take a screen shot of your reports to email or show him or her during your next visit.

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