Category: General Physical Therapy

What if I told you that there is a solution for the burning you’re feeling in your vagina and that sex does NOT have to be painful? That the pain you’ve been feeling for months, years, or decades can be gone in a matter of 2-3 months? Well ladies – pay close attention. I am…

In the wake of the opioid epidemic, research is studying natural, effective ways to heal chronic pain so we can decrease our use of long term addictive medications. Sleep is found to be a major factor in healing as well as preventing the development of chronic pain. Getting deep, restful sleep is crucial to overcome…

Admittedly, I am not the most technologically savvy individual. As my web-designer,my friends who work at Google (who patiently field my many questions), and basically anyone who has ever met me already knows, I know enough to outsource most tasks that involve a plug and an outlet (#noshame). I kid you not when I share…

Sensate focus is a diagnostic and therapeutic technique for identifying psychological and relationship factors that contribute to sexual difficulties. It can be used to teach new skills to overcome these problems and to foster more meaningful sexual intimacy1. Developed in the 1960’s by Virginia Johnson and William Masters, sensate focus has found a new resurgence…

If you or anyone you know has chronic low back pain (LBP) lasting several months or recurring multiple times, then this blog is for you. That means most people should read this, since up to 58% of people at any point in time experience LBP.1 Your perception of your pain will shape your recovery. Let’s…